Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:08 | +7.8% | 41th | 4:40 |
| Run 2 | 4:16 | 4:22 | -2.4% | 19th | 4:59 |
| Run 3 | 4:42 | 4:39 | +0.9% | 23th | 5:28 |
| Run 4 | 4:47 | 4:40 | +2.4% | 27th | 5:26 |
| Run 5 | 5:01 | 4:45 | +5.6% | 32th | 5:35 |
| Run 6 | 4:53 | 4:40 | +4.4% | 31th | 5:27 |
| Run 7 | 5:10 | 4:40 | +10.5% | 40th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.0% | 33th | 4:45 |
| Sled Push | strength | 3:02 | 3:00 | +0.9% | 24th | 3:44 |
| Sled Pull | strength | 4:35 | 4:55 | -7.0% | 16th | 6:14 |
| Burpee Broad Jump | aerobic | 4:48 | 4:17 | +11.7% | 32th | 5:40 |
| Row | aerobic | 4:49 | 4:38 | +3.7% | 37th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.6% | 11th | 2:23 |
| Sandbag Lunges | strength | 4:25 | 4:38 | -4.9% | 14th | 5:53 |
| Wall Balls | strength | 7:11 | 5:49 | +23.4% | 44th | 8:07 |
| Total Running | running | 33:17 | 32:25 | +2.6% | 28th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength