Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:08 | -1.5% | 21th | 4:40 |
| Run 2 | 4:14 | 4:22 | -3.2% | 17th | 4:59 |
| Run 3 | 4:21 | 4:39 | -6.7% | 12th | 5:28 |
| Run 4 | 4:22 | 4:40 | -6.6% | 12th | 5:26 |
| Run 5 | 4:24 | 4:45 | -7.4% | 11th | 5:35 |
| Run 6 | 4:30 | 4:40 | -3.8% | 15th | 5:27 |
| Run 7 | 4:24 | 4:40 | -5.9% | 12th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.0% | 22th | 4:45 |
| Sled Push | strength | 3:47 | 3:00 | +25.7% | 59th | 3:44 |
| Sled Pull | strength | 5:46 | 4:56 | +16.9% | 41th | 6:14 |
| Burpee Broad Jump | aerobic | 4:45 | 4:18 | +10.4% | 32th | 5:40 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 17th | 4:58 |
| Farmers Carry | strength | 2:41 | 1:56 | +37.7% | 75th | 2:23 |
| Sandbag Lunges | strength | 5:50 | 4:38 | +25.5% | 56th | 5:53 |
| Wall Balls | strength | 8:39 | 5:49 | +48.5% | 64th | 8:07 |
| Total Running | running | 30:20 | 32:26 | -6.5% | 11th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength