Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1340
Total Time
2:01:18
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:26 | -4.4% | 92th | 5:54 |
| Run 2 | 5:31 | 6:14 | -11.5% | 81th | 4:53 |
| Run 3 | 5:55 | 6:50 | -13.6% | 79th | 5:17 |
| Run 4 | 5:48 | 6:54 | -16.0% | 75th | 5:17 |
| Run 5 | 5:56 | 7:21 | -19.3% | 70th | 5:32 |
| Run 6 | 6:18 | 7:06 | -11.3% | 85th | 5:22 |
| Run 7 | 6:21 | 6:57 | -8.6% | 87th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 123.4% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:13 | -6.5% | 81th | 4:35 |
| Sled Push | strength | 3:06 | 3:44 | -17.3% | 80th | 2:39 |
| Sled Pull | strength | 6:15 | 7:46 | -19.5% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 9:02 | 8:42 | +3.8% | 96th | 5:39 |
| Row | aerobic | 5:03 | 5:47 | -12.9% | 64th | 4:56 |
| Farmers Carry | strength | 2:11 | 3:00 | -27.2% | 61th | 2:07 |
| Sandbag Lunges | strength | 17:15 | 7:43 | +123.4% | 100th | 5:14 |
| Wall Balls | strength | 16:55 | 13:40 | +23.7% | 100th | 8:18 |
| Total Running | running | 42:56 | 49:13 | -12.8% | 80th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength