Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:08 | +1.2% | 25th | 4:40 |
| Run 2 | 4:37 | 4:22 | +5.5% | 34th | 4:59 |
| Run 3 | 4:48 | 4:39 | +2.9% | 28th | 5:28 |
| Run 4 | 4:48 | 4:40 | +2.5% | 28th | 5:26 |
| Run 5 | 4:49 | 4:45 | +1.2% | 24th | 5:35 |
| Run 6 | 4:45 | 4:41 | +1.4% | 25th | 5:27 |
| Run 7 | 4:51 | 4:41 | +3.5% | 29th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.3% | 17th | 4:45 |
| Sled Push | strength | 3:38 | 3:00 | +20.5% | 52th | 3:44 |
| Sled Pull | strength | 5:11 | 4:56 | +4.8% | 29th | 6:14 |
| Burpee Broad Jump | aerobic | 4:25 | 4:18 | +2.4% | 23th | 5:40 |
| Row | aerobic | 4:37 | 4:38 | -0.7% | 20th | 4:58 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 28th | 2:23 |
| Sandbag Lunges | strength | 5:37 | 4:39 | +20.6% | 48th | 5:53 |
| Wall Balls | strength | 6:47 | 5:50 | +16.1% | 36th | 8:07 |
| Total Running | running | 32:50 | 32:29 | +1.1% | 24th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength