Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 肖立 朱
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +7.0% | 39th | 4:40 |
| Run 2 | 4:41 | 4:23 | +6.7% | 37th | 4:59 |
| Run 3 | 4:57 | 4:40 | +5.8% | 33th | 5:28 |
| Run 4 | 4:38 | 4:41 | -1.3% | 20th | 5:26 |
| Run 5 | 4:48 | 4:46 | +0.5% | 23th | 5:35 |
| Run 6 | 4:54 | 4:41 | +4.3% | 32th | 5:27 |
| Run 7 | 4:44 | 4:41 | +0.8% | 25th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:27 | +11.1% | 72th | 4:45 |
| Sled Push | strength | 2:59 | 3:01 | -1.5% | 21th | 3:44 |
| Sled Pull | strength | 5:52 | 4:57 | +18.1% | 45th | 6:14 |
| Burpee Broad Jump | aerobic | 4:22 | 4:20 | +0.7% | 22th | 5:40 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 26th | 4:58 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.9% | 38th | 2:23 |
| Sandbag Lunges | strength | 4:25 | 4:40 | -5.6% | 14th | 5:53 |
| Wall Balls | strength | 5:32 | 5:52 | -5.9% | 18th | 8:07 |
| Total Running | running | 33:09 | 32:33 | +1.8% | 26th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength