Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:09 | +14.9% | 60th | 4:40 |
| Run 2 | 4:53 | 4:23 | +11.1% | 47th | 4:59 |
| Run 3 | 5:03 | 4:41 | +7.7% | 37th | 5:28 |
| Run 4 | 5:14 | 4:42 | +11.3% | 45th | 5:26 |
| Run 5 | 5:11 | 4:46 | +8.4% | 38th | 5:35 |
| Run 6 | 5:11 | 4:42 | +10.2% | 43th | 5:27 |
| Run 7 | 4:53 | 4:42 | +3.8% | 30th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:27 | +11.0% | 72th | 4:45 |
| Sled Push | strength | 3:06 | 3:02 | +2.2% | 26th | 3:44 |
| Sled Pull | strength | 4:43 | 4:58 | -5.3% | 19th | 6:14 |
| Burpee Broad Jump | aerobic | 3:50 | 4:20 | -11.9% | 13th | 5:40 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 22th | 4:58 |
| Farmers Carry | strength | 2:21 | 1:57 | +19.7% | 53th | 2:23 |
| Sandbag Lunges | strength | 4:44 | 4:41 | +0.9% | 21th | 5:53 |
| Wall Balls | strength | 5:57 | 5:54 | +0.8% | 23th | 8:07 |
| Total Running | running | 35:12 | 32:36 | +7.9% | 37th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength