Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
128
Total Time
1:21:47
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -5.9% | 13th | 4:40 |
| Run 2 | 4:21 | 4:23 | -1.0% | 21th | 4:59 |
| Run 3 | 5:04 | 4:41 | +8.1% | 38th | 5:28 |
| Run 4 | 4:51 | 4:42 | +3.2% | 29th | 5:26 |
| Run 5 | 5:00 | 4:46 | +4.6% | 31th | 5:35 |
| Run 6 | 4:14 | 4:42 | -10.0% | 9th | 5:27 |
| Run 7 | 4:32 | 4:42 | -3.7% | 17th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +6.9% | 55th | 4:45 |
| Sled Push | strength | 4:10 | 3:02 | +37.3% | 73th | 3:44 |
| Sled Pull | strength | 4:25 | 4:58 | -11.3% | 12th | 6:14 |
| Burpee Broad Jump | aerobic | 4:52 | 4:20 | +11.9% | 34th | 5:40 |
| Row | aerobic | 4:58 | 4:39 | +6.6% | 52th | 4:58 |
| Farmers Carry | strength | 2:46 | 1:57 | +40.9% | 79th | 2:23 |
| Sandbag Lunges | strength | 5:15 | 4:41 | +12.0% | 38th | 5:53 |
| Wall Balls | strength | 6:07 | 5:54 | +3.6% | 25th | 8:07 |
| Total Running | running | 31:57 | 32:36 | -2.0% | 20th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength