Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1341
Total Time
2:01:25
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -0.0%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:27 | -9.4% | 85th | 5:54 |
| Run 2 | 6:15 | 6:14 | +0.1% | 96th | 4:53 |
| Run 3 | 8:20 | 6:51 | +21.6% | 100th | 5:17 |
| Run 4 | 7:03 | 6:54 | +2.0% | 96th | 5:17 |
| Run 5 | 6:29 | 7:21 | -11.9% | 84th | 5:32 |
| Run 6 | 5:18 | 7:06 | -25.4% | 53th | 5:22 |
| Run 7 | 5:09 | 6:57 | -26.0% | 49th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:13 | -0.2% | 96th | 4:35 |
| Sled Push | strength | 3:55 | 3:45 | +4.4% | 98th | 2:39 |
| Sled Pull | strength | 6:13 | 7:46 | -20.1% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 10:38 | 8:42 | +22.0% | 100th | 5:39 |
| Row | aerobic | 5:36 | 5:47 | -3.4% | 91th | 4:56 |
| Farmers Carry | strength | 4:40 | 3:00 | +55.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 8:42 | 7:43 | +12.5% | 99th | 5:14 |
| Wall Balls | strength | 11:07 | 13:41 | -18.8% | 84th | 8:18 |
| Total Running | running | 45:19 | 49:15 | -8.0% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength