Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:10 | -4.7% | 16th | 4:40 |
| Run 2 | 4:06 | 4:24 | -7.1% | 11th | 4:59 |
| Run 3 | 4:21 | 4:42 | -7.8% | 12th | 5:28 |
| Run 4 | 4:18 | 4:43 | -9.1% | 10th | 5:26 |
| Run 5 | 4:36 | 4:48 | -4.4% | 17th | 5:35 |
| Run 6 | 4:31 | 4:43 | -4.6% | 15th | 5:27 |
| Run 7 | 4:24 | 4:44 | -7.1% | 12th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +5.1% | 48th | 4:45 |
| Sled Push | strength | 3:15 | 3:03 | +6.2% | 33th | 3:44 |
| Sled Pull | strength | 7:09 | 5:01 | +42.3% | 74th | 6:14 |
| Burpee Broad Jump | aerobic | 4:55 | 4:23 | +11.8% | 36th | 5:40 |
| Row | aerobic | 4:35 | 4:40 | -1.9% | 17th | 4:58 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.6% | 31th | 2:23 |
| Sandbag Lunges | strength | 4:34 | 4:43 | -3.5% | 17th | 5:53 |
| Wall Balls | strength | 5:56 | 5:59 | -0.8% | 22th | 8:07 |
| Total Running | running | 30:15 | 32:47 | -7.8% | 11th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength