Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1342
Total Time
2:01:25
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:27 | -4.1% | 92th | 5:54 |
| Run 2 | 5:42 | 6:14 | -8.7% | 86th | 4:53 |
| Run 3 | 6:04 | 6:51 | -11.5% | 84th | 5:17 |
| Run 4 | 6:07 | 6:54 | -11.5% | 84th | 5:17 |
| Run 5 | 6:39 | 7:21 | -9.7% | 86th | 5:32 |
| Run 6 | 6:11 | 7:06 | -13.0% | 82th | 5:22 |
| Run 7 | 6:45 | 6:57 | -3.0% | 93th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:13 | -9.4% | 69th | 4:35 |
| Sled Push | strength | 3:01 | 3:45 | -19.6% | 77th | 2:39 |
| Sled Pull | strength | 6:08 | 7:46 | -21.1% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 10:09 | 8:42 | +16.5% | 100th | 5:39 |
| Row | aerobic | 5:40 | 5:47 | -2.3% | 93th | 4:56 |
| Farmers Carry | strength | 3:38 | 3:00 | +21.0% | 100th | 2:07 |
| Sandbag Lunges | strength | 8:54 | 7:43 | +15.1% | 100th | 5:14 |
| Wall Balls | strength | 16:17 | 13:41 | +18.9% | 100th | 8:18 |
| Total Running | running | 44:37 | 49:15 | -9.4% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength