Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:11 | +17.9% | 67th | 4:40 |
| Run 2 | 4:44 | 4:26 | +6.7% | 39th | 4:59 |
| Run 3 | 5:02 | 4:44 | +6.1% | 36th | 5:28 |
| Run 4 | 4:55 | 4:45 | +3.4% | 32th | 5:26 |
| Run 5 | 5:16 | 4:50 | +8.8% | 42th | 5:35 |
| Run 6 | 5:10 | 4:45 | +8.5% | 43th | 5:27 |
| Run 7 | 4:58 | 4:45 | +4.3% | 32th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 70.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.3% | 23th | 4:45 |
| Sled Push | strength | 3:18 | 3:05 | +6.9% | 36th | 3:44 |
| Sled Pull | strength | 6:05 | 5:04 | +20.0% | 51th | 6:14 |
| Burpee Broad Jump | aerobic | 5:44 | 4:26 | +29.0% | 57th | 5:40 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 22th | 4:58 |
| Farmers Carry | strength | 2:20 | 1:59 | +17.0% | 52th | 2:23 |
| Sandbag Lunges | strength | 8:08 | 4:46 | +70.3% | 91th | 5:53 |
| Total Running | running | 35:02 | 32:58 | +6.3% | 37th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength