Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:12 | +14.0% | 61th | 4:40 |
| Run 2 | 4:56 | 4:26 | +10.9% | 50th | 4:59 |
| Run 3 | 5:21 | 4:45 | +12.4% | 50th | 5:28 |
| Run 4 | 5:14 | 4:46 | +9.7% | 45th | 5:26 |
| Run 5 | 5:25 | 4:51 | +11.5% | 48th | 5:35 |
| Run 6 | 5:20 | 4:46 | +11.7% | 49th | 5:27 |
| Run 7 | 5:16 | 4:46 | +10.2% | 45th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.2% | 13th | 4:45 |
| Sled Push | strength | 2:46 | 3:05 | -10.7% | 12th | 3:44 |
| Sled Pull | strength | 5:05 | 5:05 | -0.2% | 26th | 6:14 |
| Burpee Broad Jump | aerobic | 4:00 | 4:28 | -10.5% | 16th | 5:40 |
| Row | aerobic | 4:41 | 4:41 | -0.1% | 26th | 4:58 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.3% | 39th | 2:23 |
| Sandbag Lunges | strength | 5:23 | 4:47 | +12.2% | 40th | 5:53 |
| Wall Balls | strength | 5:54 | 6:06 | -3.4% | 22th | 8:07 |
| Total Running | running | 36:20 | 33:03 | +9.9% | 46th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength