Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +14.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:12 | -3.5% | 20th | 4:40 |
| Run 2 | 4:16 | 4:27 | -4.2% | 19th | 4:59 |
| Run 3 | 4:34 | 4:45 | -4.1% | 17th | 5:28 |
| Run 4 | 4:30 | 4:46 | -5.7% | 15th | 5:26 |
| Run 5 | 4:46 | 4:51 | -1.9% | 22th | 5:35 |
| Run 6 | 5:14 | 4:46 | +9.5% | 45th | 5:27 |
| Run 7 | 5:15 | 4:46 | +9.8% | 44th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.6% | 26th | 4:45 |
| Sled Push | strength | 3:42 | 3:06 | +19.2% | 55th | 3:44 |
| Sled Pull | strength | 5:50 | 5:06 | +14.3% | 44th | 6:14 |
| Burpee Broad Jump | aerobic | 3:39 | 4:28 | -18.5% | 11th | 5:40 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 35th | 4:58 |
| Farmers Carry | strength | 2:26 | 2:00 | +21.3% | 58th | 2:23 |
| Sandbag Lunges | strength | 5:45 | 4:48 | +19.6% | 53th | 5:53 |
| Wall Balls | strength | 4:41 | 6:07 | -23.5% | 7th | 8:07 |
| Total Running | running | 32:39 | 33:05 | -1.3% | 24th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength