Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1343
Total Time
2:01:30
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:27 | -8.1% | 87th | 5:54 |
| Run 2 | 6:18 | 6:14 | +0.9% | 96th | 4:53 |
| Run 3 | 6:22 | 6:51 | -7.2% | 90th | 5:17 |
| Run 4 | 6:34 | 6:54 | -5.0% | 92th | 5:17 |
| Run 5 | 6:55 | 7:22 | -6.1% | 90th | 5:32 |
| Run 6 | 6:57 | 7:06 | -2.3% | 94th | 5:22 |
| Run 7 | 7:00 | 6:57 | +0.6% | 96th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:13 | -4.7% | 88th | 4:35 |
| Sled Push | strength | 3:28 | 3:45 | -7.7% | 91th | 2:39 |
| Sled Pull | strength | 6:43 | 7:46 | -13.7% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 7:26 | 8:43 | -14.8% | 86th | 5:39 |
| Row | aerobic | 6:11 | 5:48 | +6.6% | 100th | 4:56 |
| Farmers Carry | strength | 2:30 | 3:00 | -16.8% | 81th | 2:07 |
| Sandbag Lunges | strength | 8:35 | 7:44 | +10.9% | 99th | 5:14 |
| Wall Balls | strength | 16:45 | 13:42 | +22.2% | 100th | 8:18 |
| Total Running | running | 46:57 | 49:17 | -4.8% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength