Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.6% | 33th | 4:40 |
| Run 2 | 4:27 | 4:27 | -0.1% | 26th | 4:59 |
| Run 3 | 4:45 | 4:46 | -0.4% | 25th | 5:28 |
| Run 4 | 4:44 | 4:46 | -0.9% | 25th | 5:26 |
| Run 5 | 4:53 | 4:51 | +0.4% | 27th | 5:35 |
| Run 6 | 5:00 | 4:47 | +4.5% | 35th | 5:27 |
| Run 7 | 5:01 | 4:47 | +4.8% | 35th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.8% | 37th | 4:45 |
| Sled Push | strength | 3:24 | 3:06 | +9.4% | 39th | 3:44 |
| Sled Pull | strength | 4:41 | 5:06 | -8.3% | 18th | 6:14 |
| Burpee Broad Jump | aerobic | 5:22 | 4:29 | +19.6% | 48th | 5:40 |
| Row | aerobic | 4:42 | 4:41 | +0.2% | 28th | 4:58 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.7% | 56th | 2:23 |
| Sandbag Lunges | strength | 5:39 | 4:48 | +17.4% | 49th | 5:53 |
| Wall Balls | strength | 5:36 | 6:07 | -8.7% | 18th | 8:07 |
| Total Running | running | 33:12 | 33:07 | +0.2% | 26th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength