Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:13 | +9.8% | 51th | 4:40 |
| Run 2 | 4:51 | 4:27 | +8.7% | 45th | 4:59 |
| Run 3 | 5:13 | 4:46 | +9.3% | 44th | 5:28 |
| Run 4 | 5:00 | 4:47 | +4.5% | 35th | 5:26 |
| Run 5 | 5:06 | 4:52 | +4.7% | 35th | 5:35 |
| Run 6 | 5:05 | 4:47 | +6.1% | 38th | 5:27 |
| Run 7 | 5:04 | 4:47 | +5.7% | 37th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.9% | 6th | 4:45 |
| Sled Push | strength | 3:16 | 3:06 | +4.9% | 34th | 3:44 |
| Sled Pull | strength | 4:44 | 5:07 | -7.6% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 5:25 | 4:29 | +20.4% | 50th | 5:40 |
| Row | aerobic | 4:20 | 4:41 | -7.7% | 5th | 4:58 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.2% | 29th | 2:23 |
| Sandbag Lunges | strength | 5:41 | 4:49 | +17.8% | 50th | 5:53 |
| Wall Balls | strength | 6:16 | 6:09 | +1.9% | 29th | 8:07 |
| Total Running | running | 34:57 | 33:09 | +5.4% | 36th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength