Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:13 | +12.5% | 58th | 4:40 |
| Run 2 | 4:49 | 4:27 | +7.9% | 43th | 4:59 |
| Run 3 | 5:24 | 4:46 | +13.0% | 53th | 5:28 |
| Run 4 | 5:13 | 4:47 | +9.0% | 44th | 5:26 |
| Run 5 | 5:21 | 4:52 | +9.7% | 45th | 5:35 |
| Run 6 | 5:09 | 4:47 | +7.5% | 41th | 5:27 |
| Run 7 | 5:15 | 4:47 | +9.5% | 44th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.4% | 35th | 4:45 |
| Sled Push | strength | 2:38 | 3:06 | -15.5% | 8th | 3:44 |
| Sled Pull | strength | 5:53 | 5:07 | +14.8% | 46th | 6:14 |
| Burpee Broad Jump | aerobic | 4:41 | 4:30 | +4.0% | 31th | 5:40 |
| Row | aerobic | 4:36 | 4:41 | -2.0% | 19th | 4:58 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.6% | 11th | 2:23 |
| Sandbag Lunges | strength | 4:54 | 4:49 | +1.5% | 28th | 5:53 |
| Wall Balls | strength | 5:18 | 6:09 | -14.0% | 14th | 8:07 |
| Total Running | running | 35:56 | 33:10 | +8.3% | 43th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength