Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.7% | 22th | 4:40 |
| Run 2 | 4:20 | 4:28 | -3.1% | 21th | 4:59 |
| Run 3 | 4:42 | 4:47 | -1.9% | 23th | 5:28 |
| Run 4 | 4:53 | 4:48 | +1.7% | 31th | 5:26 |
| Run 5 | 4:46 | 4:53 | -2.5% | 22th | 5:35 |
| Run 6 | 4:37 | 4:48 | -4.0% | 20th | 5:27 |
| Run 7 | 4:46 | 4:48 | -0.9% | 26th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.6% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:29 | -8.9% | 3th | 4:45 |
| Sled Push | strength | 3:54 | 3:07 | +24.6% | 62th | 3:44 |
| Sled Pull | strength | 5:06 | 5:08 | -1.0% | 27th | 6:14 |
| Burpee Broad Jump | aerobic | 7:00 | 4:31 | +54.6% | 80th | 5:40 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 20th | 4:58 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.8% | 43th | 2:23 |
| Sandbag Lunges | strength | 5:54 | 4:51 | +21.6% | 58th | 5:53 |
| Wall Balls | strength | 6:33 | 6:12 | +5.6% | 34th | 8:07 |
| Total Running | running | 32:11 | 33:16 | -3.3% | 20th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength