Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:14 | +8.6% | 49th | 4:40 |
| Run 2 | 4:40 | 4:28 | +4.2% | 36th | 4:59 |
| Run 3 | 5:03 | 4:47 | +5.2% | 37th | 5:28 |
| Run 4 | 5:02 | 4:48 | +4.7% | 36th | 5:26 |
| Run 5 | 5:25 | 4:53 | +10.6% | 48th | 5:35 |
| Run 6 | 5:03 | 4:48 | +4.9% | 36th | 5:27 |
| Run 7 | 4:54 | 4:49 | +1.7% | 30th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.3% | 7th | 4:45 |
| Sled Push | strength | 2:52 | 3:08 | -8.6% | 16th | 3:44 |
| Sled Pull | strength | 5:05 | 5:09 | -1.5% | 26th | 6:14 |
| Burpee Broad Jump | aerobic | 4:34 | 4:32 | +0.6% | 28th | 5:40 |
| Row | aerobic | 4:33 | 4:42 | -3.3% | 15th | 4:58 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.2% | 39th | 2:23 |
| Sandbag Lunges | strength | 4:28 | 4:51 | -8.1% | 15th | 5:53 |
| Wall Balls | strength | 9:01 | 6:13 | +44.9% | 69th | 8:07 |
| Total Running | running | 34:43 | 33:18 | +4.2% | 35th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength