Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:14 | +6.4% | 44th | 4:40 |
| Run 2 | 4:38 | 4:29 | +3.3% | 35th | 4:59 |
| Run 3 | 4:49 | 4:48 | +0.1% | 28th | 5:28 |
| Run 4 | 4:41 | 4:49 | -2.8% | 23th | 5:26 |
| Run 5 | 4:44 | 4:54 | -3.6% | 20th | 5:35 |
| Run 6 | 4:52 | 4:49 | +0.9% | 30th | 5:27 |
| Run 7 | 5:05 | 4:49 | +5.3% | 37th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.1% | 35th | 4:45 |
| Sled Push | strength | 4:23 | 3:08 | +39.3% | 80th | 3:44 |
| Sled Pull | strength | 4:44 | 5:10 | -8.6% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 5:28 | 4:33 | +19.9% | 51th | 5:40 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 35th | 4:58 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.9% | 31th | 2:23 |
| Sandbag Lunges | strength | 5:04 | 4:52 | +3.9% | 33th | 5:53 |
| Wall Balls | strength | 6:12 | 6:15 | -0.8% | 27th | 8:07 |
| Total Running | running | 33:20 | 33:22 | -0.1% | 28th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength