Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
166
Total Time
1:24:17
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:14 | +3.5% | 35th | 4:40 |
| Run 2 | 4:36 | 4:29 | +2.4% | 33th | 4:59 |
| Run 3 | 5:05 | 4:49 | +5.5% | 39th | 5:28 |
| Run 4 | 5:24 | 4:49 | +11.8% | 51th | 5:26 |
| Run 5 | 4:57 | 4:55 | +0.6% | 29th | 5:35 |
| Run 6 | 5:07 | 4:50 | +5.8% | 39th | 5:27 |
| Run 7 | 5:08 | 4:50 | +6.1% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.5% | 44th | 4:45 |
| Sled Push | strength | 3:13 | 3:09 | +2.0% | 32th | 3:44 |
| Sled Pull | strength | 5:35 | 5:11 | +7.5% | 37th | 6:14 |
| Burpee Broad Jump | aerobic | 3:27 | 4:34 | -24.6% | 8th | 5:40 |
| Row | aerobic | 4:47 | 4:42 | +1.5% | 35th | 4:58 |
| Farmers Carry | strength | 2:33 | 2:02 | +25.2% | 67th | 2:23 |
| Sandbag Lunges | strength | 4:33 | 4:53 | -7.0% | 17th | 5:53 |
| Wall Balls | strength | 7:10 | 6:16 | +14.1% | 44th | 8:07 |
| Total Running | running | 34:41 | 33:26 | +3.7% | 35th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength