Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:24:18
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +14.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.5% | 42th | 4:40 |
| Run 2 | 4:37 | 4:29 | +2.7% | 34th | 4:59 |
| Run 3 | 4:48 | 4:49 | -0.4% | 28th | 5:28 |
| Run 4 | 4:53 | 4:49 | +1.1% | 31th | 5:26 |
| Run 5 | 5:24 | 4:55 | +9.8% | 47th | 5:35 |
| Run 6 | 5:17 | 4:50 | +9.3% | 47th | 5:27 |
| Run 7 | 5:30 | 4:50 | +13.6% | 56th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.1% | 20th | 4:45 |
| Sled Push | strength | 2:59 | 3:09 | -5.4% | 21th | 3:44 |
| Sled Pull | strength | 4:20 | 5:11 | -16.6% | 11th | 6:14 |
| Burpee Broad Jump | aerobic | 3:56 | 4:34 | -14.0% | 15th | 5:40 |
| Row | aerobic | 4:29 | 4:42 | -4.9% | 10th | 4:58 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.8% | 28th | 2:23 |
| Sandbag Lunges | strength | 6:25 | 4:53 | +31.1% | 70th | 5:53 |
| Wall Balls | strength | 6:26 | 6:16 | +2.4% | 32th | 8:07 |
| Total Running | running | 34:58 | 33:26 | +4.5% | 36th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength