Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +14.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:15 | +12.9% | 61th | 4:40 |
| Run 2 | 5:21 | 4:29 | +19.0% | 70th | 4:59 |
| Run 3 | 5:37 | 4:49 | +16.5% | 63th | 5:28 |
| Run 4 | 5:32 | 4:49 | +14.5% | 56th | 5:26 |
| Run 5 | 5:37 | 4:55 | +14.1% | 57th | 5:35 |
| Run 6 | 5:09 | 4:50 | +6.5% | 41th | 5:27 |
| Run 7 | 4:49 | 4:50 | -0.5% | 28th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.2% | 48th | 4:45 |
| Sled Push | strength | 2:34 | 3:09 | -18.7% | 6th | 3:44 |
| Sled Pull | strength | 4:38 | 5:11 | -10.9% | 17th | 6:14 |
| Burpee Broad Jump | aerobic | 5:44 | 4:34 | +25.2% | 57th | 5:40 |
| Row | aerobic | 4:52 | 4:42 | +3.3% | 44th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.4% | 33th | 2:23 |
| Sandbag Lunges | strength | 4:29 | 4:53 | -8.4% | 15th | 5:53 |
| Wall Balls | strength | 4:09 | 6:17 | -34.0% | 2th | 8:07 |
| Total Running | running | 36:53 | 33:27 | +10.2% | 49th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength