Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1345
Total Time
2:01:41
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: -0.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 7:27 | -23.7% | 43th | 5:54 |
| Run 2 | 5:30 | 6:15 | -12.1% | 80th | 4:53 |
| Run 3 | 6:33 | 6:52 | -4.6% | 93th | 5:17 |
| Run 4 | 5:49 | 6:55 | -16.0% | 75th | 5:17 |
| Run 5 | 7:21 | 7:22 | -0.4% | 96th | 5:32 |
| Run 6 | 7:05 | 7:07 | -0.6% | 95th | 5:22 |
| Run 7 | 7:15 | 6:58 | +4.0% | 98th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 46.0% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:13 | -8.3% | 75th | 4:35 |
| Sled Push | strength | 4:37 | 3:45 | +22.8% | 100th | 2:39 |
| Sled Pull | strength | 4:36 | 7:47 | -41.0% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 7:18 | 8:44 | -16.5% | 84th | 5:39 |
| Row | aerobic | 5:38 | 5:48 | -3.0% | 92th | 4:56 |
| Farmers Carry | strength | 2:45 | 3:00 | -8.7% | 90th | 2:07 |
| Sandbag Lunges | strength | 11:19 | 7:45 | +46.0% | 100th | 5:14 |
| Wall Balls | strength | 10:46 | 13:44 | -21.7% | 82th | 8:18 |
| Total Running | running | 45:15 | 49:21 | -8.3% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength