Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 铖 张
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:15 | -2.3% | 24th | 4:40 |
| Run 2 | 4:02 | 4:30 | -10.6% | 9th | 4:59 |
| Run 3 | 4:20 | 4:50 | -10.6% | 11th | 5:28 |
| Run 4 | 4:23 | 4:51 | -9.7% | 13th | 5:26 |
| Run 5 | 4:36 | 4:56 | -7.0% | 17th | 5:35 |
| Run 6 | 4:29 | 4:51 | -7.7% | 14th | 5:27 |
| Run 7 | 4:31 | 4:51 | -7.1% | 16th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.4% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 33th | 4:45 |
| Sled Push | strength | 5:19 | 3:10 | +67.4% | 93th | 3:44 |
| Sled Pull | strength | 6:29 | 5:14 | +23.9% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 5:23 | 4:36 | +16.6% | 49th | 5:40 |
| Row | aerobic | 4:43 | 4:43 | -0.1% | 29th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.3% | 36th | 2:23 |
| Sandbag Lunges | strength | 5:50 | 4:55 | +18.3% | 56th | 5:53 |
| Wall Balls | strength | 8:37 | 6:20 | +35.7% | 63th | 8:07 |
| Total Running | running | 30:31 | 33:35 | -9.2% | 12th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength