Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:16 | +17.9% | 72th | 4:40 |
| Run 2 | 4:51 | 4:31 | +7.0% | 45th | 4:59 |
| Run 3 | 5:03 | 4:52 | +3.7% | 37th | 5:28 |
| Run 4 | 5:01 | 4:52 | +2.9% | 35th | 5:26 |
| Run 5 | 5:24 | 4:58 | +8.6% | 47th | 5:35 |
| Run 6 | 5:22 | 4:53 | +9.9% | 51th | 5:27 |
| Run 7 | 5:31 | 4:53 | +12.8% | 57th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 65.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 14th | 4:45 |
| Sled Push | strength | 2:21 | 3:12 | -26.6% | 2th | 3:44 |
| Sled Pull | strength | 4:10 | 5:16 | -21.0% | 9th | 6:14 |
| Burpee Broad Jump | aerobic | 5:02 | 4:39 | +8.0% | 39th | 5:40 |
| Row | aerobic | 4:34 | 4:43 | -3.5% | 16th | 4:58 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.2% | 19th | 2:23 |
| Sandbag Lunges | strength | 8:13 | 4:58 | +65.3% | 91th | 5:53 |
| Wall Balls | strength | 5:45 | 6:25 | -10.5% | 19th | 8:07 |
| Total Running | running | 36:15 | 33:45 | +7.4% | 45th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength