Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +14.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:17 | -4.1% | 22th | 4:40 |
| Run 2 | 4:34 | 4:32 | +0.5% | 32th | 4:59 |
| Run 3 | 4:53 | 4:53 | -0.0% | 31th | 5:28 |
| Run 4 | 5:03 | 4:53 | +3.3% | 36th | 5:26 |
| Run 5 | 5:23 | 4:59 | +8.0% | 46th | 5:35 |
| Run 6 | 5:15 | 4:53 | +7.2% | 46th | 5:27 |
| Run 7 | 5:34 | 4:54 | +13.5% | 59th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.7% | 30th | 4:45 |
| Sled Push | strength | 3:54 | 3:12 | +21.4% | 62th | 3:44 |
| Sled Pull | strength | 6:02 | 5:17 | +13.8% | 49th | 6:14 |
| Burpee Broad Jump | aerobic | 4:09 | 4:41 | -11.4% | 18th | 5:40 |
| Row | aerobic | 5:02 | 4:44 | +6.2% | 58th | 4:58 |
| Farmers Carry | strength | 2:19 | 2:04 | +11.8% | 51th | 2:23 |
| Sandbag Lunges | strength | 5:22 | 4:59 | +7.5% | 40th | 5:53 |
| Wall Balls | strength | 6:12 | 6:27 | -4.1% | 27th | 8:07 |
| Total Running | running | 34:49 | 33:51 | +2.9% | 35th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength