Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
185
Total Time
1:25:49
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:18 | -9.0% | 13th | 4:40 |
| Run 2 | 4:28 | 4:33 | -2.0% | 26th | 4:59 |
| Run 3 | 4:39 | 4:54 | -5.1% | 21th | 5:28 |
| Run 4 | 4:35 | 4:54 | -6.6% | 19th | 5:26 |
| Run 5 | 4:49 | 5:00 | -3.7% | 24th | 5:35 |
| Run 6 | 4:16 | 4:54 | -13.2% | 9th | 5:27 |
| Run 7 | 4:32 | 4:55 | -7.9% | 17th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.2% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.1% | 59th | 4:45 |
| Sled Push | strength | 4:12 | 3:13 | +30.1% | 75th | 3:44 |
| Sled Pull | strength | 5:34 | 5:19 | +4.5% | 36th | 6:14 |
| Burpee Broad Jump | aerobic | 4:59 | 4:42 | +5.8% | 38th | 5:40 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 24th | 4:58 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.9% | 28th | 2:23 |
| Sandbag Lunges | strength | 6:08 | 5:01 | +22.2% | 63th | 5:53 |
| Wall Balls | strength | 11:01 | 6:30 | +69.2% | 85th | 8:07 |
| Total Running | running | 31:14 | 33:57 | -8.0% | 16th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength