Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
186
Total Time
1:25:58
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:18 | +0.2% | 32th | 4:40 |
| Run 2 | 4:25 | 4:33 | -3.2% | 24th | 4:59 |
| Run 3 | 4:46 | 4:54 | -2.9% | 26th | 5:28 |
| Run 4 | 4:47 | 4:54 | -2.7% | 27th | 5:26 |
| Run 5 | 4:57 | 5:00 | -1.2% | 29th | 5:35 |
| Run 6 | 4:49 | 4:55 | -2.1% | 28th | 5:27 |
| Run 7 | 4:56 | 4:55 | +0.1% | 31th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.7% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.7% | 12th | 4:45 |
| Sled Push | strength | 3:11 | 3:14 | -1.6% | 30th | 3:44 |
| Sled Pull | strength | 4:58 | 5:20 | -7.0% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 8:04 | 4:43 | +70.7% | 90th | 5:40 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 24th | 4:58 |
| Farmers Carry | strength | 1:37 | 2:05 | -22.5% | 4th | 2:23 |
| Sandbag Lunges | strength | 5:08 | 5:01 | +2.1% | 34th | 5:53 |
| Wall Balls | strength | 8:40 | 6:31 | +32.7% | 64th | 8:07 |
| Total Running | running | 32:59 | 34:00 | -3.0% | 25th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength