Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
187
Total Time
1:26:00
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:18 | -7.6% | 16th | 4:40 |
| Run 2 | 4:18 | 4:33 | -5.8% | 19th | 4:59 |
| Run 3 | 4:50 | 4:54 | -1.6% | 29th | 5:28 |
| Run 4 | 4:42 | 4:54 | -4.4% | 24th | 5:26 |
| Run 5 | 4:57 | 5:00 | -1.2% | 29th | 5:35 |
| Run 6 | 4:51 | 4:55 | -1.5% | 29th | 5:27 |
| Run 7 | 4:44 | 4:55 | -4.0% | 25th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:32 | -10.1% | 2th | 4:45 |
| Sled Push | strength | 3:04 | 3:14 | -5.3% | 25th | 3:44 |
| Sled Pull | strength | 6:05 | 5:20 | +13.9% | 51th | 6:14 |
| Burpee Broad Jump | aerobic | 7:40 | 4:43 | +62.1% | 88th | 5:40 |
| Row | aerobic | 4:44 | 4:44 | -0.3% | 31th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.5% | 22th | 2:23 |
| Sandbag Lunges | strength | 6:15 | 5:01 | +24.2% | 65th | 5:53 |
| Wall Balls | strength | 6:41 | 6:32 | +2.2% | 35th | 8:07 |
| Total Running | running | 32:21 | 34:00 | -4.9% | 22th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength