Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.6% | 44th | 4:40 |
| Run 2 | 5:09 | 4:34 | +12.6% | 62th | 4:59 |
| Run 3 | 5:19 | 4:55 | +8.0% | 48th | 5:28 |
| Run 4 | 5:23 | 4:55 | +9.3% | 50th | 5:26 |
| Run 5 | 5:32 | 5:01 | +10.1% | 53th | 5:35 |
| Run 6 | 5:20 | 4:56 | +8.1% | 49th | 5:27 |
| Run 7 | 5:14 | 4:56 | +5.9% | 43th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 18th | 4:45 |
| Sled Push | strength | 3:26 | 3:14 | +5.7% | 41th | 3:44 |
| Sled Pull | strength | 4:50 | 5:21 | -9.8% | 21th | 6:14 |
| Burpee Broad Jump | aerobic | 5:18 | 4:44 | +11.6% | 46th | 5:40 |
| Row | aerobic | 4:28 | 4:45 | -6.0% | 9th | 4:58 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.6% | 9th | 2:23 |
| Sandbag Lunges | strength | 5:27 | 5:03 | +7.9% | 41th | 5:53 |
| Wall Balls | strength | 6:35 | 6:34 | +0.2% | 34th | 8:07 |
| Total Running | running | 36:28 | 34:05 | +7.0% | 46th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength