Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:19 | +2.2% | 36th | 4:40 |
| Run 2 | 4:33 | 4:34 | -0.6% | 31th | 4:59 |
| Run 3 | 4:53 | 4:55 | -0.9% | 31th | 5:28 |
| Run 4 | 4:41 | 4:56 | -5.1% | 23th | 5:26 |
| Run 5 | 4:40 | 5:01 | -7.3% | 18th | 5:35 |
| Run 6 | 4:48 | 4:56 | -2.9% | 27th | 5:27 |
| Run 7 | 4:39 | 4:57 | -6.1% | 21th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.4% | 70th | 4:45 |
| Sled Push | strength | 4:07 | 3:15 | +26.5% | 71th | 3:44 |
| Sled Pull | strength | 7:02 | 5:22 | +30.9% | 71th | 6:14 |
| Burpee Broad Jump | aerobic | 4:30 | 4:45 | -5.5% | 26th | 5:40 |
| Row | aerobic | 4:51 | 4:45 | +2.0% | 41th | 4:58 |
| Farmers Carry | strength | 2:46 | 2:05 | +32.0% | 79th | 2:23 |
| Sandbag Lunges | strength | 6:24 | 5:03 | +26.4% | 69th | 5:53 |
| Wall Balls | strength | 6:57 | 6:35 | +5.4% | 40th | 8:07 |
| Total Running | running | 32:39 | 34:07 | -4.3% | 24th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength