Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.7% | 29th | 4:40 |
| Run 2 | 4:41 | 4:34 | +2.3% | 37th | 4:59 |
| Run 3 | 5:10 | 4:55 | +4.8% | 42th | 5:28 |
| Run 4 | 5:11 | 4:56 | +5.1% | 43th | 5:26 |
| Run 5 | 5:30 | 5:01 | +9.3% | 51th | 5:35 |
| Run 6 | 5:16 | 4:56 | +6.6% | 47th | 5:27 |
| Run 7 | 5:16 | 4:57 | +6.4% | 45th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 40th | 4:45 |
| Sled Push | strength | 2:46 | 3:15 | -15.0% | 12th | 3:44 |
| Sled Pull | strength | 5:24 | 5:22 | +0.5% | 33th | 6:14 |
| Burpee Broad Jump | aerobic | 5:19 | 4:45 | +11.7% | 48th | 5:40 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 37th | 4:58 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.8% | 29th | 2:23 |
| Sandbag Lunges | strength | 5:15 | 5:03 | +3.7% | 38th | 5:53 |
| Wall Balls | strength | 8:15 | 6:35 | +25.1% | 58th | 8:07 |
| Total Running | running | 35:19 | 34:07 | +3.5% | 39th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength