Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
206
Total Time
1:27:08
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +14.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:20 | -8.4% | 16th | 4:40 |
| Run 2 | 4:24 | 4:36 | -4.5% | 23th | 4:59 |
| Run 3 | 5:10 | 4:58 | +3.9% | 42th | 5:28 |
| Run 4 | 5:09 | 4:58 | +3.6% | 41th | 5:26 |
| Run 5 | 5:27 | 5:04 | +7.4% | 49th | 5:35 |
| Run 6 | 5:24 | 4:58 | +8.4% | 52th | 5:27 |
| Run 7 | 5:26 | 4:59 | +8.9% | 54th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.4% | 33th | 4:45 |
| Sled Push | strength | 3:47 | 3:17 | +15.0% | 59th | 3:44 |
| Sled Pull | strength | 5:48 | 5:26 | +6.6% | 42th | 6:14 |
| Burpee Broad Jump | aerobic | 5:38 | 4:49 | +16.6% | 54th | 5:40 |
| Row | aerobic | 4:50 | 4:46 | +1.3% | 39th | 4:58 |
| Farmers Carry | strength | 2:24 | 2:07 | +13.3% | 56th | 2:23 |
| Sandbag Lunges | strength | 5:46 | 5:07 | +12.5% | 54th | 5:53 |
| Wall Balls | strength | 5:49 | 6:42 | -13.3% | 20th | 8:07 |
| Total Running | running | 34:59 | 34:23 | +1.7% | 37th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength