Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:21 | -4.0% | 25th | 4:40 |
| Run 2 | 4:25 | 4:37 | -4.4% | 24th | 4:59 |
| Run 3 | 4:57 | 4:58 | -0.7% | 33th | 5:28 |
| Run 4 | 4:41 | 4:59 | -6.0% | 23th | 5:26 |
| Run 5 | 4:57 | 5:05 | -2.7% | 29th | 5:35 |
| Run 6 | 4:56 | 4:59 | -1.2% | 33th | 5:27 |
| Run 7 | 4:58 | 5:00 | -0.7% | 32th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 44th | 4:45 |
| Sled Push | strength | 3:33 | 3:18 | +7.5% | 47th | 3:44 |
| Sled Pull | strength | 6:04 | 5:27 | +11.1% | 50th | 6:14 |
| Burpee Broad Jump | aerobic | 5:22 | 4:51 | +10.6% | 48th | 5:40 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 58th | 4:58 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.5% | 43th | 2:23 |
| Sandbag Lunges | strength | 5:37 | 5:08 | +9.2% | 48th | 5:53 |
| Wall Balls | strength | 6:44 | 6:44 | -0.1% | 36th | 8:07 |
| Total Running | running | 33:05 | 34:27 | -4.0% | 26th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength