Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:23 | +14.6% | 71th | 4:40 |
| Run 2 | 4:56 | 4:39 | +5.9% | 50th | 4:59 |
| Run 3 | 5:34 | 5:02 | +10.5% | 61th | 5:28 |
| Run 4 | 6:09 | 5:02 | +22.1% | 81th | 5:26 |
| Run 5 | 6:03 | 5:08 | +17.6% | 73th | 5:35 |
| Run 6 | 5:51 | 5:02 | +15.9% | 70th | 5:27 |
| Run 7 | 5:54 | 5:03 | +16.6% | 71th | 5:29 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.8% | 20th | 4:45 |
| Sled Push | strength | 3:03 | 3:21 | -9.0% | 24th | 3:44 |
| Sled Pull | strength | 5:53 | 5:32 | +6.1% | 46th | 6:14 |
| Burpee Broad Jump | aerobic | 3:31 | 4:56 | -28.9% | 8th | 5:40 |
| Row | aerobic | 4:38 | 4:47 | -3.5% | 22th | 4:58 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.6% | 56th | 2:23 |
| Sandbag Lunges | strength | 4:01 | 5:13 | -23.1% | 9th | 5:53 |
| Wall Balls | strength | 5:09 | 6:53 | -25.3% | 13th | 8:07 |
| Total Running | running | 39:29 | 34:48 | +13.5% | 65th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength