Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:23 | -3.2% | 29th | 4:40 |
| Run 2 | 4:38 | 4:39 | -0.6% | 35th | 4:59 |
| Run 3 | 5:12 | 5:02 | +3.2% | 44th | 5:28 |
| Run 4 | 4:54 | 5:02 | -2.7% | 32th | 5:26 |
| Run 5 | 5:25 | 5:08 | +5.3% | 48th | 5:35 |
| Run 6 | 5:31 | 5:02 | +9.3% | 56th | 5:27 |
| Run 7 | 5:23 | 5:03 | +6.4% | 52th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.3% | 28th | 4:45 |
| Sled Push | strength | 3:44 | 3:21 | +11.4% | 56th | 3:44 |
| Sled Pull | strength | 5:44 | 5:32 | +3.4% | 40th | 6:14 |
| Burpee Broad Jump | aerobic | 4:45 | 4:56 | -3.9% | 32th | 5:40 |
| Row | aerobic | 4:36 | 4:48 | -4.2% | 19th | 4:58 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.0% | 13th | 2:23 |
| Sandbag Lunges | strength | 5:39 | 5:13 | +8.1% | 49th | 5:53 |
| Wall Balls | strength | 7:31 | 6:53 | +9.0% | 49th | 8:07 |
| Total Running | running | 35:18 | 34:48 | +1.4% | 38th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength