Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
134
Total Time
1:11:54
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:57 | -10.1% | 3th | 5:54 |
| Run 2 | 3:37 | 4:03 | -10.8% | 2th | 4:53 |
| Run 3 | 4:02 | 4:18 | -6.4% | 4th | 5:17 |
| Run 4 | 3:53 | 4:17 | -9.7% | 2th | 5:17 |
| Run 5 | 3:58 | 4:24 | -10.1% | 2th | 5:32 |
| Run 6 | 3:44 | 4:18 | -13.2% | 1th | 5:22 |
| Run 7 | 4:01 | 4:15 | -5.8% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.2% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 16th | 4:35 |
| Sled Push | strength | 2:44 | 1:58 | +38.6% | 60th | 2:39 |
| Sled Pull | strength | 4:25 | 3:52 | +13.9% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 3:53 | 3:46 | +2.9% | 11th | 5:39 |
| Row | aerobic | 4:54 | 4:25 | +10.9% | 52th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:35 | +28.1% | 47th | 2:07 |
| Sandbag Lunges | strength | 3:52 | 3:42 | +4.5% | 13th | 5:14 |
| Wall Balls | strength | 8:25 | 4:58 | +69.2% | 60th | 8:18 |
| Total Running | running | 27:42 | 30:51 | -10.2% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength