Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 浩然 高
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:23 | +10.0% | 62th | 4:40 |
| Run 2 | 4:38 | 4:39 | -0.6% | 35th | 4:59 |
| Run 3 | 4:59 | 5:02 | -1.2% | 34th | 5:28 |
| Run 4 | 5:03 | 5:02 | +0.2% | 36th | 5:26 |
| Run 5 | 5:08 | 5:08 | -0.3% | 36th | 5:35 |
| Run 6 | 4:58 | 5:03 | -1.7% | 34th | 5:27 |
| Run 7 | 5:01 | 5:03 | -0.9% | 35th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.8% | 59th | 4:45 |
| Sled Push | strength | 3:45 | 3:21 | +11.8% | 57th | 3:44 |
| Sled Pull | strength | 5:30 | 5:33 | -1.0% | 35th | 6:14 |
| Burpee Broad Jump | aerobic | 5:36 | 4:57 | +13.1% | 54th | 5:40 |
| Row | aerobic | 4:43 | 4:48 | -1.8% | 29th | 4:58 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.3% | 14th | 2:23 |
| Sandbag Lunges | strength | 6:19 | 5:14 | +20.7% | 67th | 5:53 |
| Wall Balls | strength | 8:03 | 6:54 | +16.5% | 56th | 8:07 |
| Total Running | running | 34:37 | 34:50 | -0.6% | 34th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength