Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:24 | -8.4% | 18th | 4:40 |
| Run 2 | 4:34 | 4:40 | -2.3% | 32th | 4:59 |
| Run 3 | 10:18 | 5:03 | +103.8% | 100th | 5:28 |
| Run 4 | 5:33 | 5:03 | +9.8% | 57th | 5:26 |
| Run 5 | 5:18 | 5:09 | +2.7% | 43th | 5:35 |
| Run 6 | 5:02 | 5:03 | -0.6% | 36th | 5:27 |
| Run 7 | 5:03 | 5:04 | -0.5% | 36th | 5:29 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 44th | 4:45 |
| Sled Push | strength | 3:04 | 3:22 | -8.9% | 25th | 3:44 |
| Sled Pull | strength | 5:50 | 5:34 | +4.6% | 44th | 6:14 |
| Burpee Broad Jump | aerobic | 4:54 | 4:58 | -1.5% | 35th | 5:40 |
| Row | aerobic | 4:31 | 4:48 | -6.0% | 12th | 4:58 |
| Farmers Carry | strength | 1:41 | 2:09 | -22.2% | 6th | 2:23 |
| Sandbag Lunges | strength | 4:53 | 5:15 | -7.0% | 27th | 5:53 |
| Wall Balls | strength | 7:00 | 6:56 | +0.8% | 41th | 8:07 |
| Total Running | running | 39:50 | 34:54 | +14.1% | 68th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength