Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.3% | 4th | 4:40 |
| Run 2 | 3:58 | 3:50 | +3.4% | 8th | 4:59 |
| Run 3 | 4:15 | 3:57 | +7.5% | 8th | 5:28 |
| Run 4 | 4:11 | 3:59 | +4.6% | 7th | 5:26 |
| Run 5 | 4:25 | 4:01 | +9.7% | 11th | 5:35 |
| Run 6 | 4:04 | 3:59 | +1.9% | 4th | 5:27 |
| Run 7 | 3:55 | 3:57 | -1.2% | 3th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 140.1% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 8th | 4:45 |
| Sled Push | strength | 2:31 | 2:22 | +6.1% | 5th | 3:44 |
| Sled Pull | strength | 4:07 | 3:47 | +8.6% | 7th | 6:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:06 | +11.7% | 8th | 5:40 |
| Row | aerobic | 4:19 | 4:21 | -1.0% | 4th | 4:58 |
| Farmers Carry | strength | 3:45 | 1:33 | +140.1% | 98th | 2:23 |
| Sandbag Lunges | strength | 3:09 | 3:33 | -11.6% | 2th | 5:53 |
| Wall Balls | strength | 4:21 | 3:49 | +13.8% | 3th | 8:07 |
| Total Running | running | 28:26 | 28:01 | +1.4% | 4th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength