Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +14.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:24 | +32.6% | 94th | 4:40 |
| Run 2 | 5:31 | 4:40 | +17.8% | 79th | 4:59 |
| Run 3 | 5:37 | 5:03 | +10.9% | 63th | 5:28 |
| Run 4 | 5:40 | 5:03 | +11.9% | 62th | 5:26 |
| Run 5 | 5:45 | 5:10 | +11.2% | 63th | 5:35 |
| Run 6 | 5:36 | 5:04 | +10.4% | 60th | 5:27 |
| Run 7 | 5:22 | 5:05 | +5.5% | 51th | 5:29 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:36 | +4.3% | 58th | 4:45 |
| Sled Push | strength | 2:57 | 3:22 | -12.6% | 20th | 3:44 |
| Sled Pull | strength | 6:29 | 5:35 | +15.9% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 3:37 | 4:59 | -27.6% | 10th | 5:40 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 55th | 4:58 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.7% | 19th | 2:23 |
| Sandbag Lunges | strength | 4:05 | 5:16 | -22.5% | 10th | 5:53 |
| Wall Balls | strength | 5:29 | 6:58 | -21.4% | 17th | 8:07 |
| Total Running | running | 39:22 | 34:58 | +12.5% | 65th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength