Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:25 | -9.9% | 16th | 4:40 |
| Run 2 | 4:10 | 4:41 | -11.2% | 15th | 4:59 |
| Run 3 | 4:28 | 5:04 | -12.1% | 15th | 5:28 |
| Run 4 | 4:30 | 5:04 | -11.4% | 15th | 5:26 |
| Run 5 | 4:50 | 5:11 | -6.8% | 26th | 5:35 |
| Run 6 | 4:32 | 5:05 | -10.9% | 16th | 5:27 |
| Run 7 | 4:30 | 5:06 | -11.8% | 16th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.5% slower than expected
- → Specific weakness: Farmers Carry - 66.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.3% | 29th | 4:45 |
| Sled Push | strength | 3:16 | 3:23 | -3.6% | 34th | 3:44 |
| Sled Pull | strength | 6:00 | 5:36 | +6.9% | 48th | 6:14 |
| Burpee Broad Jump | aerobic | 6:17 | 5:00 | +25.3% | 68th | 5:40 |
| Row | aerobic | 4:57 | 4:49 | +2.8% | 50th | 4:58 |
| Farmers Carry | strength | 3:37 | 2:10 | +66.0% | 96th | 2:23 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.2% | 33th | 5:53 |
| Wall Balls | strength | 12:06 | 7:00 | +72.5% | 90th | 8:07 |
| Total Running | running | 30:59 | 35:03 | -11.6% | 15th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength