Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:25 | +6.5% | 57th | 4:40 |
| Run 2 | 4:33 | 4:42 | -3.2% | 31th | 4:59 |
| Run 3 | 5:59 | 5:05 | +17.5% | 75th | 5:28 |
| Run 4 | 6:09 | 5:05 | +20.9% | 81th | 5:26 |
| Run 5 | 5:50 | 5:11 | +12.2% | 65th | 5:35 |
| Run 6 | 5:38 | 5:05 | +10.5% | 61th | 5:27 |
| Run 7 | 5:31 | 5:06 | +7.9% | 57th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.2% | 23th | 4:45 |
| Sled Push | strength | 2:45 | 3:23 | -19.1% | 11th | 3:44 |
| Sled Pull | strength | 7:06 | 5:37 | +26.0% | 73th | 6:14 |
| Burpee Broad Jump | aerobic | 4:40 | 5:02 | -7.3% | 30th | 5:40 |
| Row | aerobic | 4:52 | 4:49 | +0.9% | 44th | 4:58 |
| Farmers Carry | strength | 2:27 | 2:11 | +12.1% | 59th | 2:23 |
| Sandbag Lunges | strength | 5:09 | 5:18 | -3.0% | 34th | 5:53 |
| Wall Balls | strength | 4:50 | 7:02 | -31.4% | 9th | 8:07 |
| Total Running | running | 38:23 | 35:08 | +9.2% | 59th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength