Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:25 | +14.8% | 73th | 4:40 |
| Run 2 | 5:24 | 4:42 | +14.9% | 72th | 4:59 |
| Run 3 | 5:43 | 5:05 | +12.3% | 67th | 5:28 |
| Run 4 | 5:41 | 5:05 | +11.7% | 63th | 5:26 |
| Run 5 | 5:52 | 5:11 | +12.8% | 67th | 5:35 |
| Run 6 | 5:40 | 5:05 | +11.1% | 63th | 5:27 |
| Run 7 | 5:36 | 5:06 | +9.5% | 61th | 5:29 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.1% | 26th | 4:45 |
| Sled Push | strength | 2:33 | 3:24 | -25.0% | 6th | 3:44 |
| Sled Pull | strength | 4:36 | 5:38 | -18.4% | 16th | 6:14 |
| Burpee Broad Jump | aerobic | 4:52 | 5:02 | -3.4% | 34th | 5:40 |
| Row | aerobic | 4:20 | 4:49 | -10.1% | 5th | 4:58 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.4% | 14th | 2:23 |
| Sandbag Lunges | strength | 7:32 | 5:18 | +41.8% | 86th | 5:53 |
| Wall Balls | strength | 4:12 | 7:03 | -40.5% | 2th | 8:07 |
| Total Running | running | 39:01 | 35:08 | +11.0% | 62th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength