Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.6% | 42th | 4:40 |
| Run 2 | 4:48 | 4:42 | +2.1% | 42th | 4:59 |
| Run 3 | 5:18 | 5:05 | +4.0% | 47th | 5:28 |
| Run 4 | 5:19 | 5:05 | +4.4% | 48th | 5:26 |
| Run 5 | 5:11 | 5:12 | -0.4% | 38th | 5:35 |
| Run 6 | 5:04 | 5:06 | -0.7% | 37th | 5:27 |
| Run 7 | 5:15 | 5:07 | +2.6% | 44th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.7% | 61th | 4:45 |
| Sled Push | strength | 3:42 | 3:24 | +8.7% | 55th | 3:44 |
| Sled Pull | strength | 6:16 | 5:38 | +11.1% | 55th | 6:14 |
| Burpee Broad Jump | aerobic | 5:29 | 5:02 | +8.8% | 52th | 5:40 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 52th | 4:58 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.5% | 61th | 2:23 |
| Sandbag Lunges | strength | 6:33 | 5:18 | +23.2% | 72th | 5:53 |
| Wall Balls | strength | 7:02 | 7:03 | -0.4% | 41th | 8:07 |
| Total Running | running | 35:25 | 35:09 | +0.7% | 40th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength