Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.0% | 33th | 4:40 |
| Run 2 | 4:51 | 4:42 | +2.9% | 45th | 4:59 |
| Run 3 | 5:23 | 5:06 | +5.4% | 52th | 5:28 |
| Run 4 | 5:08 | 5:06 | +0.6% | 40th | 5:26 |
| Run 5 | 5:00 | 5:12 | -4.1% | 31th | 5:35 |
| Run 6 | 4:58 | 5:06 | -2.9% | 34th | 5:27 |
| Run 7 | 5:02 | 5:07 | -1.9% | 36th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.3% | 40th | 4:45 |
| Sled Push | strength | 3:38 | 3:24 | +6.4% | 52th | 3:44 |
| Sled Pull | strength | 6:43 | 5:39 | +18.7% | 65th | 6:14 |
| Burpee Broad Jump | aerobic | 5:56 | 5:03 | +17.2% | 61th | 5:40 |
| Row | aerobic | 4:51 | 4:49 | +0.4% | 41th | 4:58 |
| Farmers Carry | strength | 2:39 | 2:11 | +20.8% | 72th | 2:23 |
| Sandbag Lunges | strength | 5:00 | 5:20 | -6.3% | 30th | 5:53 |
| Wall Balls | strength | 7:16 | 7:05 | +2.4% | 46th | 8:07 |
| Total Running | running | 34:43 | 35:14 | -1.5% | 35th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength