Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
236
Total Time
1:29:55
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:26 | -4.8% | 27th | 4:40 |
| Run 2 | 4:57 | 4:43 | +4.9% | 51th | 4:59 |
| Run 3 | 5:15 | 5:07 | +2.6% | 45th | 5:28 |
| Run 4 | 4:57 | 5:06 | -3.2% | 34th | 5:26 |
| Run 5 | 5:11 | 5:13 | -0.8% | 38th | 5:35 |
| Run 6 | 5:08 | 5:07 | +0.2% | 40th | 5:27 |
| Run 7 | 5:16 | 5:08 | +2.5% | 45th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.5% | 18th | 4:45 |
| Sled Push | strength | 4:00 | 3:25 | +16.8% | 67th | 3:44 |
| Sled Pull | strength | 5:56 | 5:40 | +4.5% | 47th | 6:14 |
| Burpee Broad Jump | aerobic | 6:39 | 5:04 | +30.9% | 75th | 5:40 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 28th | 4:58 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.8% | 31th | 2:23 |
| Sandbag Lunges | strength | 5:11 | 5:21 | -3.1% | 35th | 5:53 |
| Wall Balls | strength | 6:13 | 7:07 | -12.8% | 28th | 8:07 |
| Total Running | running | 34:58 | 35:18 | -1.0% | 36th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength