Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 乔然 王
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.7% | 36th | 4:40 |
| Run 2 | 4:43 | 4:43 | -0.1% | 38th | 4:59 |
| Run 3 | 5:11 | 5:07 | +1.2% | 42th | 5:28 |
| Run 4 | 5:25 | 5:06 | +5.9% | 52th | 5:26 |
| Run 5 | 5:24 | 5:13 | +3.3% | 47th | 5:35 |
| Run 6 | 5:19 | 5:07 | +3.7% | 48th | 5:27 |
| Run 7 | 5:21 | 5:08 | +4.0% | 49th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.7% | 24th | 4:45 |
| Sled Push | strength | 3:21 | 3:25 | -2.2% | 38th | 3:44 |
| Sled Pull | strength | 6:37 | 5:40 | +16.5% | 63th | 6:14 |
| Burpee Broad Jump | aerobic | 5:34 | 5:05 | +9.5% | 53th | 5:40 |
| Row | aerobic | 5:33 | 4:50 | +14.8% | 91th | 4:58 |
| Farmers Carry | strength | 2:58 | 2:12 | +34.8% | 86th | 2:23 |
| Sandbag Lunges | strength | 4:21 | 5:21 | -18.8% | 13th | 5:53 |
| Wall Balls | strength | 7:54 | 7:08 | +10.7% | 54th | 8:07 |
| Total Running | running | 35:48 | 35:19 | +1.3% | 42th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength