Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.4% | 29th | 4:40 |
| Run 2 | 4:34 | 4:43 | -3.3% | 32th | 4:59 |
| Run 3 | 5:01 | 5:07 | -2.0% | 35th | 5:28 |
| Run 4 | 4:59 | 5:06 | -2.6% | 35th | 5:26 |
| Run 5 | 5:01 | 5:13 | -4.1% | 32th | 5:35 |
| Run 6 | 5:07 | 5:07 | -0.2% | 39th | 5:27 |
| Run 7 | 5:26 | 5:08 | +5.6% | 54th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -4.8% | 20th | 4:45 |
| Sled Push | strength | 4:10 | 3:25 | +21.6% | 73th | 3:44 |
| Sled Pull | strength | 5:47 | 5:40 | +1.8% | 42th | 6:14 |
| Burpee Broad Jump | aerobic | 6:58 | 5:05 | +37.0% | 79th | 5:40 |
| Row | aerobic | 4:59 | 4:50 | +3.1% | 53th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.4% | 22th | 2:23 |
| Sandbag Lunges | strength | 6:51 | 5:21 | +27.9% | 78th | 5:53 |
| Wall Balls | strength | 7:03 | 7:08 | -1.2% | 41th | 8:07 |
| Total Running | running | 34:23 | 35:19 | -2.7% | 33th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength